This here is a California newt, also known as an orange bellied newt. These guys are pretty big for newts, growing to 8 inches in length. It was somewhat rare to come across one on land because it’s breeding season and although they are land dwelling for most of the year, they stay in the water from December to early May when they are taking care of business. They also happen to be highly toxic and if ingested can kill you. I made sure not to eat him.
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I thought maybe someone turned you into a newt.